Are you tired of feeling sick all the time? Taking control of your health and creating a set of healthy lifestyle routines could be the solution to reducing future sickness.
Setting aside regular times for physical activity, getting enough sleep each night, eating nutritious meals, and designing an overall plan can help to establish a healthier lifestyle routine. Continuing with this type of routine will keep your body in shape while enabling you to better cope with stressful times.
Achieving maximum productivity
Having a consistent sleep routine is essential for optimal performance throughout the day. If you've ever heard of the 5am club, then you know that getting up early can be beneficial in achieving maximum productivity.
Establishing a consistent time for sleeping and waking up each morning will help your body form a routine. It's important that you set aside from 7-8 hours to make sure you get the proper amount of rest every night.
Additionally, try to avoid looking at screens late at night before going to bed as this can disrupt your sleep cycle. With practice, sticking to a strict sleep schedule will soon become second nature and you’ll soon see the positive benefits of such a routine!
Try fermented foods
Eating three times a day is an excellent way to maintain your energy and keep your digestive system functioning properly. Be sure to include plenty of fermented foods, whole grains, fruits and vegetables in each meal.
Fruits are full of vitamins and minerals that our bodies need to stay healthy. Vegetables are also an essential part of our diets because they contain fibre that helps regulate digestion and balance nutrients in the body.
For snacks, try fermented foods such as yogurt or kimchi; these foods contain probiotics which help strengthen your gut health and promote better digestion. Eating three meals per day with healthy snacks can help create a balanced diet and build the foundation for physical wellbeing!
Carry a water bottle
Staying properly hydrated is essential to your overall health. Each day, you should aim to drink at least eight glasses of water. An easy way to achieve this is by carrying water with you, be it in a water bottle, tumbler or thermos, regardless of which container you opt for, having water on hand will make it easier for you to stay on top of your water drinking goals.
Water not only helps support your cell's functions, but can also help stave off hunger cravings and helps fuel your body during exercise. So remember, carry a water bottle with you and keep that water intake consistently high.
Go for daily walks
Regular physical activity has many benefits for overall health and well-being, so it's important to incorporate some form of exercise into your routine. Going on daily walks or taking the stairs instead of the elevator is a great way to ease into a workout program that works for you, and it doesn't hurt that some fresh air can often help improve mood and boost energy levels!
If you're looking to increase intensity, kettlebells are a great way to get a full body workout with minimal time investment. Not only do kettlebells burn more calories than traditional weight lifting, they also improve strength, mobility, endurance and balance.
Yoga is another great option to consider and with so many facilities offering yoga classes, it's easily accessible. It builds flexibility, reduces stress and increases concentration while improving core strength. With so many benefits from exercising regularly, there's no reason not to give it a try, no matter what type of fitness you prefer.
Listen to an audio book
One of the best ways to ensure you're getting enough rest each night is reading a book in bed before you drift off to sleep. Reading in your schedule can be a great way to relax and unwind at the end of the day, helping to promote better quality sleep.
Not a fan of reading? You can always look into audio books if reading isn’t your cup of tea. Listening to an audio book can put you in a relaxed state and improve your overall sleep quality. Keeping up with your reading goals and getting at least eight hours of rest each night will leave you feeling refreshed, alert and ready for the day ahead.
Consuming cigarettes and alcohol are bad habits
It is important to maintain a healthy lifestyle and avoid bad habits such as smoking, drinking alcohol, and consuming excessive amounts of caffeine. Not only can these activities be bad for your physical health by introducing toxins into the body, but they can also be bad for emotional and mental health as well.
Furthermore, forming bad habits like this can lead individuals down an unhealthy path that might be difficult to break away from. To ensure that you are taking care of yourself and remaining healthy, it is best to avoid smoking, alcohol, and excessive caffeine consumption. All these steps point towards improving your mental wellbeing.
